In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. With the right spices, its easy to make a delicious meal with tuna fish. Dry or ground mustard, dijon mustard, soy sauce, beer for the dry rub to coat the tuna. Though you can simply season tuna and brush it with olive oil, i think you will find marinating to be the best way to enjoy tuna steaks. Slice the tuna fillet into four rectangular steaks of equal size. Refrigerate for up to 30 minutes, turning occasionally. Tuna is an exceptionally mild flavored fish, making it ideal for taking on the flavors of a marinade. Grilled tuna steak savor the best salt, dill sprigs, fresh ground black pepper, olive oil, lemon and 3 more super simple grilled tuna steak with avocado, soy, ginger and lime that susan williams freshly ground black pepper, fresh ginger, sea salt, soy sauce. Garlic herbed grilled tuna steaks recipe taste of home.
To grill the tuna, get a charcoal or stovetop castiron grill very hot. Sep 05, 2017 my wife occasionally cooks tuna steak at home. Sep 16, 2019 a seared tuna steak is a bit different than the canned tuna everyone is used to. After enjoying yellowfin tuna in southwest florida, i came up with this recipe so i could enjoy the flavor of my favorite fish at home. What people are saying about these sheet pan lemon herb tuna steaks and potatoes very tasty. While ahi tuna can be prepared in the oven or fried on the stove top, grilling the steaks is a preferred cooking method because it highlights the fishs subtle flavors. One method is to grill a thinner tuna steak over high heat until it is cooked through. Pile garlic and some coarse salt and black pepper or grill seasoning. Black pepper is a spice and adds a specific flavor to the food you cook. Remove any excess streaks of white cartilage and skin that may be on the steaks, using the point of a sharp knife. Nov 26, 2019 for the best baked tuna steak, start with the highestquality fresh tuna you can get.
Make sure grill is hot place steaks in hottest section and sear steaks 1 to 2 minutes. With that rub it would be amazing with a belgian saison. Place the tuna steaks in the marinade and turn to coat. Add the balsamic reduction sauce and youre good to go. No matter how you plan to cook tuna, you should become familiar with the best ingredients for tuna steak sauce or marinade. Directions whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl.
To make the mango avocado salsa, mix all ingredients in a medium bowl. My easytomake dry rub can be customized to suit your preferred level of heat and results in a delicious, flavorful grilled fish or chicken or beef. Salt, pepper, oregano, thyme, paprika, onion powder, garlic powder you dont need all of these. The stronger flavor of tuna means you can use more aggressive seasoning as well, allowing you to treat tuna as you would any other grilled meat. Seasonings for grilling or broiling yellow fin tuna our. The second method may scare more than a few people since it leaves most of the fish raw, but seared tuna is an asian favorite thats becoming more and more commonplace in the u. Heat 1 tablespoon olive oil in a large skillet over mediumhigh heat. Ahi, or yellowfin, tuna steaks can make a delicious meal.
Seasoned with the bright, bold flavor of cilantro, zesty old bay seasoning and two slightly tart slices of lime, this tuna steak recipe tastes even better served with white rice, beans, and corn. This meaty, flavoursome fish is delicious griddled or panfried, especially when its marinated in herbs and spices. Cook on one side for 3 to 4 minutes, or until blackened. Sixminute seared ahi tuna steaks bowl of delicious. To assemble, place 5 or 6 zucchini strips in the center of each plate. Grilled blackened tuna steaks with mango avocado salsa. The other method is to quickly grill it over very high heat, searing the outside. As the food and drug administration explains, tuna is rich in polyunsaturated fats that, when eaten in place of saturated fat, can help reduce your risk of cardiovascular disease. When you want to crust a tuna with nuts or crumbs such as pistachios, pecans, or bread crumbs, baking at 450 degrees is the way to go.
Seasoning your tuna with acid, such as lemon or lime juice, adds flavor, but letting it sit cooks the fish. Garlic herbed grilled tuna steaks grilled tuna steak recipes arent limited to restaurants. If you dont want to use the asian marinade i suggested in the recipe, you can try all kinds of other combinations. Crusted with a unique everything bagel seasoning, these elegant tuna steaks are reminiscent of your favorite. Spicerubbed seared ahi tuna steaks recipe the spruce eats. What spice blends and seasonings go with tuna steaks. Place tuna steaks in a large resealable bag or airtight container. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side. I recommend using a nonstick skillet for this, or a very well seasoned cast. Trim healthy mamas this tuna steak seasoning adds flavor without fat, perfect for e meals. For the best results, keep the tuna variety and preparation in mind when selecting seasonings. In medium bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
This search takes into account your taste preferences. The best spice rub for tuna steak recipes on yummly spicerubbed seared tuna steaks with balsamic reduction, spicy rubbed ahi. Aug 19, 2019 in fact, tuna steak and potatoes is one of our favorite dinners, so today were sharing this bold and flavorful sheetpan tuna steak recipe with you. The secret to great tuna steak is in the sauce and seasonings. Kissed with heat on each side, then whisked away before the center can overcook and dry out. Place the tuna on a wellgreased baking sheet and cook for about 15 minutes or to desired doneness. Ready in just 30 minutes and using a minimal number of ingredients, this heartfriendly dish is seasoned perfectly and will leave you full and satisfied. Aug 06, 2019 a fresh and beautiful tuna loin deserves to be treated right. Well teach you the tricks to panseared tuna steak, tuna steak seasoning, and more. The best season tuna steak recipes on yummly old bay grilled lime tuna steak, sauce for grilled tuna steak recipe, asian sesame grilled tuna steak. Sign up log in my feed articles meal planner new browse yummly pro guided recipes.
To make the grilled blackened tuna steaks, heat a grill over high heat or a grill pan on the stove over mediumhigh. After enjoying yellowfin tuna in southwest florida, i came up with this recipe so i could enjoy the flavor of. Tuna noodle casserole recipe ree drummond food network. Summer grilling season is upon us, spice things up this year with a spicy grilled tuna. Coat the tuna steaks with the blackening seasoning on all sides, then spray the top and bottom with cooking spray. Old bay tuna steak is the perfect light, seafood dish. Highquality fresh tuna requires almost no effort in the kitchen just a quick sear in a hot pan or brief turn on the grill. There are tons of different spice blends, seasoning, and marinade options when it comes to tuna. Often compared to traditional beef steaks, this fish has a mild taste and a light texture.
Jun 23, 2015 new vids every monday wednesday friday how to cook a piece of tuna so it comes out juicy and delicious. Season the tuna steaks with salt and cayenne pepper. Marinate steaks at room temperature for 20 minutes. Step 6 after the grillpan is up to temperature, place your lightly seasoned tuna steak on the heated surface. Tuscanstyle grilled tuna steaks recipe rachael ray. Add the tuna steaks to the grill and grill for 2 to 3 minutes on each side for mediumrare. The versatile fish can easily be seasoned to fit a variety of flavor profiles and types of cuisines. Tuna noodle casserole was the first dish my mom made after she got married. Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl. Here are our favorite recipes showcasing the tasty fish. Jul 25, 2018 tuna gets dry quickly, so beware of overcooking it. These spicerubbed seared ahi tuna steaks are easy to make and take a few minutes to cook.
Follow these tips and directions for grilling, skilletcooking, and baking fresh and delicious tuna. How to spice up a tuna and mayo salad with spices resist the urge to make the same old boring tuna salad. Grilled tuna steaks recipe ina garten food network. Its meaty texture makes it great for grilling and broiling, as opposed to the poaching or steaming techniques necessary for more delicate fish. Heat oil and butter in a large skillet over high heat. A tuna steak can be a gateway fish for seafood haters. Pat dry the tuna and sprinkle sea salt, pepper and any other seasonings you may want to use. In particular, asian flavors pair wonderfully with tuna.
Tuna, which is featured in a range of recipes from tuna salad sandwiches to nicosia salad and grilled tuna steaks, has swam its way into the diets of many people. Add a side salad featuring tomatoes, cucumbers, and onions for a. Tunas high fat content gives it a distinctly rich and meaty flavor that pairs superbly with a variety of spices, from earthy herbs such as rosemary and sage to pungent ground pepper spices. If you have never cooked tuna before a good idea is to start with ahi. But that oil content means this hearthealthy fish goes bad fairly quickly. Jan 24, 2017 season the tuna steaks with salt, pepper, a bit of olive oil, garlic gloves, lemon juice and leave to marinate during 2 to 3 hours. She cooks it over medium heat in a frypan, letting it simmer in its own juices, along with some freshlycut ginger, some diced green onion, and a pinch of sea salt.
Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 12 minutes per side for rare. These seared ahi tuna steaks take only 6 minutes to make theyre. One of the best ways to cook tuna steaks is over the high heat of the grill, which slaps a flavorful sear on the fish in no time. Melt the butter with the olive oil in a skillet over mediumhigh heat. In a frying pan put some sliced onions and garlics, red and green peppers, a laurel leaf and let it fry a little bi. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Brush the fish with olive oil, and sprinkle with salt and pepper.